How to Loose Weight in Ten Days : 5 Sure-Fire Ways
By Jas Oh | June 3, 2008
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Loosing weight is never easy. It’s about making changes to your lifestyle - and making it happen. Below are 5 tips on how to loose weight in ten days-
1. Watch what you cook - prepare meals with low fat food products. Remember the basic food groups and try to balance your meals. Your body still needs a bit of everything to be healthy. So get your veggies, lean meat, fish and fruits into your eating plan - and drink plenty of water.
2. Carbohydrates can be our enemy when on a diet but they can also be our friend. Good carbs are the the wholemeal kinds, vegetables and fruits. Carbs play a vital role in how the bodies metabolism is functioning. When we limit the number of carbs, our metabolism will start to drop drastically in order to preserve calories (the body thinks it’s starving!). This will be fat burning to a halt - not what we want. In order to keep the metabolism and fat burning running at maximum level it’s best to cycle carbs during the week.
3. A healthy weight loss diet means eating sensibly and losing no more than 1 or 2 pounds at the most every week over a period of time. Counting the calories that you eat throughout the day and the types of food you eat will help you lose the weight and keep the weight off. So start a food journal, and have small long goals for long term gains!
4. If you can’t avoid it - Go Low-Cal with Fast Food. Sometimes you’re in a rush and simply have to stop by the fast food place for a bite to eat. But instead of choosing the old burgers and fries - why not eat healthy, and order a salad, or grilled chicken sandwich, a healthy sub, fruit, yogurt, etc. Eating a healthier lunch will make you feel energized instead of sluggish.
5. Know your food labels - Every word on a food label has a meaning, so educate yourself on the definitions behind the words and choose the right kind of foods. It will only take a few seconds to glance at the labels, but you can quickly size up a product and determine if it is good for you, or if you should pass it by. Knowing how to read food labels can be especially helpful if you know you need to include more of something in your diet.
The above tips are just some of the changes you can do now to loose weight. Weight loss is about long term and you don’t have to live like a prisoner. Enjoy life but in moderation. Take small steps to make changes and get more active. Fat loss is hard but if you can keep it simple you can loose weight. This is how to loose weight in ten days and keep it off.
Topics: Weight Loss |
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