You Can Eat the Foods You Enjoy While on the South Beach Diet
By Linda Miller | June 19, 2008
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When choosing a diet program, the food list can be a deciding factor for many people. Diets that have a long list of forbidden foods will be difficult and usually end in failure. The South Beach Diet is not that kind of diet.
Go ahead and examine the foods recommended on the South Beach Diet. Happily, you will find that the South Beach diet recipes use a wide variety of foods and diverse cooking methods to prepare meals that are truly mouth-watering combinations.
When creating the food list for the South Beach Diet, much consideration was given to the foods most people enjoy eating. The South Beach Diet program allows you to eat a variety of meats, like chicken breast, Cornish game hen, lean beef, boiled ham and turkey. Meat is even allowed on Phase 1, the most restrictive part of the diet.
And the South Beach Diet is a seafood lover’s dream come true. There are few limits to the tasty seafood you can enjoy during all phases of the diet plan. You will also learn which fish are high in super healthy omega-3 fatty acids, and be encouraged to include them on your menu regularly.
Phase 1 of the South Beach Diet takes carbs out of your system, and this means no fruits and grains for two weeks. While this may sound strict, your body will thank you for eliminating these foods that hamper digestion and prevent healthy weight loss. In Phase 2, you will begin eating some carbs again in a healthier way that will still help you lose weight.
Phase 2 also allows dairy products and full-fat cheeses back into your diet. As with the carbs you gave up in Phase 1, you will now find that your body does not crave these foods like it did before. This helps you to eat them in a healthier way.
South Beach Diet menus encourage you to eat a wide variety of healthy green veggies, and this helps avoid boredom and introduces you to even more new ways of eating that are healthy and promote weight loss. For a delicious dinner, try a small portion of meat paired with two or three vegetables like asparagus, cauliflower or collard greens. Or munch on some celery when you want a little snack. You will be surprised at how satisfying this can be.
By combining some of the available meats and cheeses on Phase 1 with romaine lettuce and spinach you can come up with some interesting salads which are totally allowed when following the South Beach Diet and you will find they are simply delicious.
They say that variety is the spice of life. If that’s true, the South Beach Diet is the spiciest diet around. Check it out for yourself. You will not be disappointed or feel deprived, and the weight will come off too.
Topics: Weight Loss |
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