Improved Immunity and Other Benefits of Kelp
By Susannah Singer | July 28, 2008
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Though it is commonly called seaweed, the official name for this algae is kelp. Kelp may be found in kelp forests, in shallow, clear parts of the ocean. The water needs to be below 68 degrees F. Kelp multiples and spreads easily, growing 20 inches or more in a single day, and at times reaching over 200 feet long!
Kelp consists of a body or thallus which is a flat or leaf-like structure called the blade. Blades in turn come from stipes, long stem-like structures. The holdfast, a root structure, keeps the kelp fastened to the floor of the ocean. American kelp has gas-filled bladders that form on the blades and float the blades close to the surface of the water.
Normally kelp is acquired as a dried plant, as a powder, or in a capsule. Some use it as a substitute for salt, or as a flavoring for their drink. Others add kelp to their beans, stir fries, stews, soups, or other types of grains.
Kelp contains over 70 enzymes, proteins, vitamins, minerals, growth hormones, and trace elements. These include calcium, iron, magnesium, potassium, and especially iodine. Wikipedia reports that 100 grams of kelp contains .6 grams of sugars, .6 grams of fat, 1.3 grams of fiber, 1.7 grams off protein, 9.6 grams of carbohydrates, and anywhere from 3% to 45% of the daily minimum requirements for 13 other minerals and vitamins.
Kelp is not only plentiful but it is also healthy. Kelp suppresses AIDS, helps to fight heart disease, and boosts the immune system. It increases body energy, helps to fight cancer, improves the function of the liver, and reduces arthritic pain.
Because kelp stimulates metabolism, it is used to control appetite and can help keep weight normal. The iodine in kelp helps treat hypothyroid problems. It also is used to alleviate problems of poor digestion, bowel gas, and constipation.
Kelp helps to lower cholesterol levels and to maintain mucous membranes. It kills the herpes virus and is even used to reduce hair loss. Kelp ash can be used in soap and glass production. Alginate, a carbohydrate coming from kelp, is used as a thickener for such things as ice cream, jelly, salad dressing, and toothpaste, and is used as an ingredient in exotic dog food.
Kelp is also used frequently in fertilizer and as such is known as vraic. Some types of kelp are also considered a delicacy in the far east.
Consider taking kelp daily either as a powder in foods or as a capsule to help you keep your body systems regulated, and to provide you with needed vitamins and minerals. You can’t go wrong partaking of this herb daily.
Topics: Nutrition |
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