Do You Have The Patience To Lose Weight The Right Way?
By Christian Goodman | July 29, 2008
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Let’s be honest here. You don’t seriously expect to lose weight in 3 weeks that took you 3 years to put on, now, do you?
Well, for some they probably canbut it will only be temporary. Losing weight in a slow, steady manner is the healthiest way you can do it, and it’s also the only way to keep it off for good.
It needs more than just a diet plan, because those alone don’t work. It requires a shift in lifestyle. People often think that losing weight is hard because they want something that is quick, fast, and easy.
You must remove those habits that made you overweight. And you must have more body movement. The word ‘exercise’ makes us cringe, most of the time. But it doesn’t have to be a task that you dislike and it doesn’t have to be something that occupies most of your time. You just need to move your body more. The more you do that, the easier it becomes and in time, you may actually come to look forward to it and truly miss it on those occasions when you can’t do it.
Healthy weight loss takes time and typically you’ll see only a pound or two per week. Can you accelerate this with exercise? You bet. The combination of a healthy, sensible diet, balanced with all the food groups and exercise 3-5 times a week for 30 minutes will show you hard proof that you don’t need the latest fad diet making the rounds to get to your ideal weight.
Your world does not have to turn upside down to start changing your lifestyle. Start making small changes that collectively will make a huge difference. If you normally drink soda, try to drink water. If you don’t eat breakfast, try to eat breakfast at least 3 times a week. This one is really effective, because you will feel so much better during those days that you ate breakfast that soon you will be doing it by choice.
Phase out some of the fast food you eat, and some of the overly processed food that offers little if any nutrients for your body to use. Choose whole grain bread instead of white bread. Little changes. One at a time. As you discover what healthy actually feels like, you’ll naturally be drawn to want more of it.
Losing weight in a healthy manner does not mean avoiding foods completely, even ‘unhealthy’ foods. It’s not practical to say that you will never eat another piece of cake, Thanksgiving stuffing, or Christmas candy. If you are monitoring what you eat, around 80% of the time, the other 20% you can relax a bit.
Another thing that overweight people need to do to increase your weight loss is to increase their oxygen intake. You will be surprised to see how much quickly your body will be able to burn fat when given enough oxygen. I designed a program that will let your body take in the oxygen it needs.
Your weight loss efforts will be enhanced by using the ‘Weight Loss Breeze’ program. With just a few minutes a day of simple exercises, the program will have an astonishing effect on your weight loss efforts. Combine it with sound nutrition and even without exercise, you will see your weight go down.
Topics: Lose Weight |
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