How To Lower Cholesterol Through A Diet To Lower Cholesterol
By Delynda Lardone | August 5, 2008
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The newest craze these days that is going around is everyone being concerned with high cholesterol. There is nothing to really be concerned about unless you already have a high cholesterol level, are overweight, or have a family member who has a high cholesterol level. If you have any of these signs, then you should consider going on a diet to lower cholesterol so you can start a reducing cholesterol plan.
One way to lower your cholesterol is by taking medications once your cholesterol levels get too high, but this can all be avoided by making some small changes now. Some things you can do is stop smoking, reduce your alcohol intake, and start getting some exercise. You should consider putting these items into action if you have any family members who have high cholesterol as that puts you at greater risk for getting it later in life.
If you wish to steer clear of any heart problems in the future that arise from high cholesterol levels, then you should start making sure that your cholesterol levels are low right now. Besides implementing the three changes mentioned above, there are some other steps you can take right now that will also help you.
One way of lowering your cholesterol is to start your day off with a nutritious breakfast filled with fiber. Studies have shown that the best way of reducing cholesterol levels is to eat a breakfast with at least 10 grams of fiber. A great meal that has the fiber you need which you can eat in the morning is oatmeal.
If the idea of eating oatmeal does not appeal to you then you can try to find a cold cereal that has plenty of fiber in it. Another great way to make the oatmeal or cereal taste better is to add some fruit to it like bananas and apples. My favorite cold cereal that helps lower cholesterol is Kellogg’s Special K Red Berries cereal.
Another change to make your daily diet to lower cholesterol is to swap your oils you cook with to olive oil. Olive oil is known as the best vegetable oil on the market and is a much better option to improve your health than other vegetable oils. All you need is two tablespoons of olive oil daily to help lower your bad cholesterol while keeping your good cholesterol normal.
A further change you can make is to start eating some walnuts each day. Studies have shown that if you eat some walnuts daily, within four weeks you can greatly lower your cholesterol levels. Walnuts also help keep your blood vessels healthy which in turn keeps the rest of you healthy.
You should start applying these changes into your diet to lower cholesterol now if you have a family history of high cholesterol levels or if you currently suffer from a high cholesterol level. Several great ways of reducing cholesterol is to make sure you have a breakfast filled with fiber, start using olive oil, and start eating a few walnuts every day. You can obtain better health and keep your cholesterol low, just by adding these few small changes into your daily routine.
Topics: Nutrition |
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