How To Elude Hyperglycemia Through A Diabetic Diet
By Delynda Lardone | August 9, 2008
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Diabetics constantly have to watch their blood sugar levels to make sure they are consistently steady and make sure that they are in their target range. Often times though, diabetics do not maintain a healthy diabetic diet and wind up eating foods that result in higher sugar levels.
If the diabetic lets her blood sugar levels get too high over an extended period of time, she can wind up developing what doctors call hyperglycemia. Hyperglycemia can cause some very serious health problems, but this condition can be easily avoided by learning just what causes this condition so these causes can be avoided.
The definition of hyperglycemia is a simply an individual that has an excessive amount of sugar in their blood stream. This can happens when diabetics eat too much of the wrong foods. With type 1 diabetics, they can get this because their bodies can not produce the insulin needed in order to process the sugar. With type 2 diabetics, they can get this because their bodies do not respond properly to the sugar being consumed.
Sugar is processed by our bodies in a straightforward fashion. The sugar enters our bodies from the foods that we eat. Once the sugar is inside our bodies, the pancreas starts producing the insulin needed which helps carry the sugar into the cells. Once inside the cells, it is turned into energy which is used by our bodies.
This same process happens in diabetics but with one main difference. If they consume too many foods that contain sugar, the excess sugar will remain in the bloodstream as the body will only use what it needs. This excess sugar will then start building up in the blood which results in hyperglycemia.
Letting this excess sugar build up over a long stretch of time is very dangerous because it will damage your major organs that you need to live. It will start off by harming your blood vessels and then will work its way to damaging your heart vessel, eyes, nerves, and kidneys.
The problems that can arise from hyperglycemia will not be noticeable in the short term as they are derived from a long term process. This is why this condition usually does not show up in children and teens. This is usually noticed in older adults who have diabetes and have not managed their diabetic diet very well.
Every diabetic should be aware of hyperglycemia and try to aim at staying on a diabetic diet to avoid any long term hazardous health effects that can arise. If they do not monitor their sugar intake, over time their blood vessels will start to break down. This will lead to a break down on their heart vessel, kidneys, eyes, and nerves. Even though this does not occur in their childhood, diabetics should strive to keep a normal level of blood sugar so they can prevent it taking place later in their life.
Topics: Nutrition |
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