Breakthrough Scientific Discovery:”Sniff Your Way to Weight Loss
By Doc G. Savage | July 29, 2008
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There are arguably hundreds of fad diets on the market, but the fact is they don’t work. It’s a sad truth, but they just don’t. In addition, just a signifacant proportion weight loss diets that are “new and improved” are fad diets. These and many other diets currently popular in the press are just fashionable. They only work for a very short period of time, for a very small segment of the population, and are temporary. In short, you usually gain your weight back, sometimes more, and very quickly.
Only a few diets work for a lot of people, and these diets are really lifestyle changes rather than diets. They don’t impose overly restrictive and impossible restrictions on you that simply can’t work over the long term. They work because they respect and appreciate your body and how it was meant to work. They teach you how to succeed over the long haul, not just in the short term.
It’s common knowledge that people love to eat. Food tastes and smells good, so why shouldn’t you love to eat, too? This is simply part of a total, enjoyable experience called eating. Unfortunately, it’s also true that people sometimes really love food that’s “bad” for them. Many of these foods taste and smell irresistible, true, but they’re unhealthy in many respects.
It can be very difficult to maintain your distance from these foods so that you can stay away from them. This, in turn, means that a lot of diets simply don’t work. If you include the fact that many people have established bad eating habits and have therefore become overweight, this eventually results in failure.
In addition, people are individuals, so that the way we metabolize and digest food can change the way we handle it in terms of weight gain or loss. Different people eat for different reasons, and stress can make some people turn to rich and fattening foods.
Some people struggle to stay thin, while others struggle to gain weight. Some people should avoid simple carbohydrates while others don’t have to as much. Those who must avoid simple carbohydrates (and often struggle to) may not be able to cope with the excess sugar simple carbohydrates stress the body with. Still other people have trouble metabolizing cholesterol or fat. This means that a single weight loss program isn’t going to work for everyone, because it simply can’t. We’re simply not the same.
However, one new weight loss method is not a fad. It doesn’t make empty promises and in fact is not a diet at all. Instead, it relies on a holistic method that has been put to the test and proven to work. It respects how your body really works, and involves the taste and scent inherent in appetite and in eating. In other words, “The nose knows.”
Dr. Leon Massage of the Body Metabolism Institute is the Medical Director and founder of a respected and highly successful weight loss program in Melbourne, Australia. He was searching for a natural and non-drug way of helping his patients control their appetite and avoid the binges. During his investigations he came across some research that was done by the Smell & Taste Treatment and Research Foundation in Chicago. This research was performed on a group of 108 overweight volunteers with an average age of 48, average weight of 197 pounds (89.5 Kg.), and average Body Mass Index (BMI) of 31 (any BMI over 30 is considered “obese”).
Over the course of six months, the group was given two different types of different flavored crystals every month, and they were asked to sprinkle these crystals on their food at every meal. Otherwise, they were asked to continue their normal eating and exercise patterns, if applicable. At the end of six months, 92 of the volunteers had finished the study, or 85.1%. The group lost an average of 33.6 pounds, or 5.6 pounds per month.
The conclusion reached from the trial is that certain smells and tastes can induce a very real sense of being satiated, that is, a feeling of being full. This occurs even if the same foods as always are eaten and no additional exercise is undertaken. By naturally feeling no more desire to overeat or eat in a way that is out of balance with their own personal body chemistry, people naturally begin to lose weight until they get to their personal ideal range of weight or BMI There was no need to force unnatural, often painful behaviour patterns on the people who lost weight.
As a result and based on this, and similar, research, Dr. Leon Massage of the Body Metabolism Institute has created the BMI Weight Loss Wristband. He infused the special scents that suppress hunger into a wristband that could be worn during the day and the BMI Weight Loss Wristband is simply sniffed by the wearer whenever she feels tempted to eat more than she knows she should or really wants to. The BMI Wristband goes a step further by using the concept of neuro-associations it has added a motivational message to the wristband. Now wearing the wristband as a reminder and smelling the infused scents creates a positive neuro-association with the smells and tastes that curb hunger.
This means that losing weight doesn’t have to be a painful process. With Dr. Massage’s wristband, weight loss can be painless, natural, effortless and permanent. The results denote visible success.
Topics: Nutrition | No Comments »
Herbs and Therapeutic Grade Essential Oils For Your Health
By Jim Miller | July 29, 2008
Even if you are new to the world of using herbs and essential oils for non-culinary purposes, as soon as you begin, you will be doing your body and your home a world of good.
But where to begin, then? First, know that there are many ways you can receive the physical and mental benefits of using herbs and essential oils, and these are just a few examples:
-In addition to adding extra flavor in recipes, herbs and food-grade essential oils can stimulate your immune system
- Using herbal teas and therapeutic essential oils can help your digestive systems. There are great sources if you are looking to detoxify your body.
- A lot of store bought cleaning supplies, cold remedies, digestion supplements, etc can contain chemicals that can cause toxicity to the body. You can avoid this with herbs and therapeutic grade essential oils.
Herbs and essential oils have been used since the dawn of civilization. They have been written about in the Bible, and have been used to preserve and flavor foods throughout time. Although they were used in healing long before recorded history, the ancient Romans were among the first to study and write about them. Many of those writings still exist today. The writer Pliny, whose Natural History references the useful qualities of many plants, credited Mithridates of Eupator (120-66BC) with providing the research that preceded his own. This knowledge has been passed down through the ages, built upon, and honed over the years. So do not be misled by those who think that the use of herbs and essential oils is some kind new-age snake-oil!
Today, herbs are very important to modern medicine; heart medicine alone would not be the same without the complicated chemical properties of certain plants. A great example is foxglove, also known as digitalis, which is used to make pills that treat certain heart problems. Ironically, the plant itself is poisonous, but scientists have been able to isolate the properties that make it a life-saving medicine.
Given that we have perfected agricultural methods, and ways of extracting the best out of the herbs and flowers that give us essential oils, we are endowed with purer, more potent, and more consistent results. Therapeutic-grade oils are an example of such horticultural, engineering, and scientific achievements.
These oils are not what you walk into the health food store and find, you really have to seek out those that are labeled “therapeutic grade.” They are extracted with the best methods available, and are more potent and effective than the every day store-bought variety. You cannot expect the same results if you purchase inferior oils.
So, if you feel that you can be doing more for your family’s health and well-being, you can start with herbal supplements and therapeutic-grade essential oils. You just might notice that your kids are getting sick less often, you have more energy later into the evening, and that’s all of the proof you need that thousands of years of history can’t be wrong.
Topics: Nutrition | No Comments »
Tips for Baking Perfect Fish Recipes
By KC Kudra | July 29, 2008
If you have some delicious tilapia fish recipes to try out or some mouthwatering baked cod dish you have wanted to make, you might be thinking that baking fish is easy. To be honest, there is nothing too difficult about it but there are a few tips and tricks that will take your baked fish recipes to the next level and guarantee perfection.
You can bake fish steaks, fillets, seafood, or whole fish. Baking cooks fish quickly at a high temperature.
Baking is a very popular method for cooking fish but a lot of people worry about their fish drying out in the oven. If you leave it cooking for even a few minutes too long, the fish might turn out dry. Fish contains natural oil and if you cook it too long, this oil is removed. You need to check the fish quite often while is cooking and know how long to cook it and at what temperature. Also, remember that fish continues to cook a bit more after you have taken it out of the oven.
Choosing and Preparing Fish for Baked Fish Recipes
When you purchase a fish, there are a few things to look out for here are just a few. The gills should be red or pink and the eyes should appear bright, clear and be slightly protruding. If the gills are gray and the eyes are pink, cloudy, or sunken, it is stale and you should choose a different fish.
No matter whether you are shopping for fish for tilapia fish recipes, a spicy baked catfish dish, or something else, the same rules apply. The fresher the fish, the more successful your fish recipes will be.
You need to ensure the fish is properly defrosted to get the very best results from your fish recipe. Frozen fish has the same nutritional value as fresh fish and will keep in the freezer for weeks or even months, depending what kind of fish it is. To defrost fish, leave it on the lower shelves of the refrigerator for between 8 and 12 hours.
If you want to defrost it more quickly, you can place the fish in a bowl of cold water with 3 to 4 tablespoons of salt. Then it will defrost in a couple hours. If you have fresh or defrosted fish in the refrigerator, it ought to be used within 24 hours for the best fish recipe results.
You might like to soak your fish in water, depending what kind of fish you are using, with a little vinegar before baking it. The fish will be more tender, sweeter and hold its shape better. Alternatively, you can marinate fish fillets in lemon and salt before baking for easier handling, firmer flesh, and a fresh taste.
How to Get the Best Results from Baked Fish Recipes
Because fish contains natural oils, it is not compulsory to add oil or fat before baking. To ensure the fish stays moist, you might like to brush a little oil or butter on top of it before cooking or top the fish with seasoned breadcrumbs or thinly sliced vegetables. There are many tilapia fish recipes, which make use of vegetables or breadcrumbs to add flavor and texture.
When baking fish recipes, the general rule is to bake the fish for 10 minutes per inch of its thickness. Most baked fish recipes call for a temperature of 450C. You will need to turn the fish halfway through its cooking time unless it is less than an inch thick.
To make sure fillets cook evenly, tuck any thin ends underneath. Cooking times can be affected by the density of your fish. You know the fish is ready when it is 145F internally, when the flesh is opaque all the way through or when you can flake it easily with a fork at its thickest point.
To stop fish sticking to the baking dish, you can place it on a bed of onions, celery, or both. This makes the fish stay in one piece when removing it from the baking dish and gives it some extra flavor.
Topics: Nutrition | No Comments »
Smart Tips On Being Healthy
By James Redder | July 29, 2008
Do you really want to continue living your live as unhealthily as you are today? This is not that difficult as many people are now finding out that have decide to follow a more natural way to improve their health. There is no reason why we should always wait for something bad to happen when in most circumstances we can prevent it by adopting certain ways.
This should be a subject that is taken seriously as your physical and mental health is your responsibility and why would you want to entrust that with someone else? As much as many people would have you believe otherwise, natural health is not something that is a cult or something that should be ridiculed. Everything is considered when planning to improve your health with natural methods; things like your work and living environment, social structure and even physical location.
This whole area is large and cannot be encapsulated in a short article so if you have a serious desire to look after your health then go to your local book store and look for a book on the subject or browse the internet where there is a huge amount of information on the subject. If you are looking at this as something that is just a passing phase that suits at the time; it is best that you do not get involved as it requires a commitment on your part to believe that looking after your health is important. Like any mechanism, our bodies require quality nutrients and not the rubbish that we consume in an effort to save time.
To make this happen you will need to do a little more than just alter the type of diet you currently exist on but learn about the foods that contain the nutrients it needs to be healthy. This will enable you to understand not only how badly you have treated your body but give you the reason why you never feel as good as you think you should. Perhaps now you can understand why it is important to learn more about this before you attempt to change the habits you have had for a long time.
In Conclusion
The biggest stepping stone you will face is making changes that incorporate many natural aspects that will be unfamiliar to your current lifestyle. A healthy person will have more energy, stamina and a zest for life that is almost infectious, something we should all aspire too. This path requires a dedication on your part but it is after all something you are doing for your own benefit and perhaps your family members as well, but ultimately, being healthy is a personal choice we can all make.
Topics: Nutrition | No Comments »
Online Vitamin Shop-The right choice for your health
By Anthony Smith | July 29, 2008
People are more conscious about their health and energy levels. Scientists have made profound studies on health and they have come to the conclusion that vitamins make wonders in human life. This is why many ventures are struggling to produce the best vitamin supplements. Vitamin Shop is the major website that caters the best source of vitamin supplements. Regarding the two divisions, that are water-soluble vitamins and fat-soluble vitamins, companies produce vitamins in various forms even in regards to their type like Vitamin A, B, C, D, E, and K.
Normally, vitamins are prescribed to patients who have less vitamins in their body. However, this has changed and people who are healthy are eager to buy vitamins in fewer prices from their websites. Online vitamin shops cater the perfect vitamin tablets.
The entire vitamins available online deals with singled out plans that lay the foundation on your individual health and wellness requirements. With fresh news flash produced daily hither and thither with the advantages of supplements. You will no doubt be in a dilemma to find out the apt one for your. Vitamins promote healthy blood circulation regulating blood pressure.
Vitamins assist in bottling up inflammation and enhancing strong and stretchy bones. Other group of vitamins bolsters healthy body as well as good memory and brain performance. Certain group of vitamin supplements is blended with other minerals that reduce inflammatory moves in the prostate glands.
Prostate cells are controlled in such away not to produce much of estrogen, which is the major cause of anti-aging. Vitamins, thereby assist men in retaining a young prostate, which is apt in size. Vitamins do support longevity and thereby increases human vitality.
Vitamins should be bought only after a thorough knowledge about the terms and conditions. Nevertheless, you will be surprised to encounter the varieties of vitamin shoppe coupons catered in reasonable prices. All you need to do is to type the correct rates regarding discounts, expiry and product code. After purchasing, the company will avail you all the necessary factors to enhance your health.
Online vitamin shop does staple the hit brands of vitamin available all around the world. Moreover, the immense number of vitamins will astonish you. Therefore, consulting a physician before stepping into consuming vitamins is better. Online Vitamin Shop is a great relief to sport representatives. However, people can start the use of vitamin in a considerable amount.
Topics: Nutrition | No Comments »
